Private Yoga Instruction
Private yoga instruction offers a degree of dialogue, feedback, and personalization of instruction not as easily available in large group classes. In private sessions, we work "Mysore style" so you leave able to do self-paced practice in between sessions. Classes can be held at your location or my home studio in Petaluma, Sonoma County, CA.
Ultimately, it is the practice itself that is the teacher, transforming the practitioner on all levels ~ gross and subtle, physical and energetic. Through consistent and dedicated time on the mat, you will witness yourself becoming strong and light, grounded and clear, peaceful and resilient.
To find out more or schedule classes, please contact me here. "I am 71 years old and started yoga about 18 months ago at age 70. I met Antonia as my first yoga instructor. Since then, yoga has become a part of my life ~ 2 times a week for 1.5 hours each and some practices at home by myself. I am sure I will enjoy the rest of my life more because of yoga."
~ Tak Yamamoto |
