Private Yoga Instruction
One-on-one or small group privates allow for personalization, dialogue and feedback not as easily available in large, public classes.
People come to private yoga instruction to:
* Heal physical and other complaints (e.g. chronic pain, fatigue, insomnia, anxiety)
* Receive instruction at a time, place, and pace that fits their lives
* Set aside committed time for yoga
* Lay a strong foundation before beginning group classes
* Supplement instruction received in a group context
* Learn how to practice on their own or through specific situations (illness, injury, pregnancy, etc.)
* Support life holistically
Classes are held at my home studio in Petaluma, Sonoma County, CA with yoga props available. Please arrive on time and allow as much notice as possible if you must reschedule. To find out more or schedule classes, click here.
"I am 71 years old and started yoga about 18 months ago at age 70. I met Antonia as my first yoga instructor. Since then, yoga has become a part of my life ~ 2 times a week for 1.5 hours each and some practices at home by myself. I am sure I will enjoy the rest of my life more because of yoga."
~ Tak Yamamoto |
